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Meal Library
Over 350 meals with intuitive Colour-Fit Plates & Videos
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Meal Plans
Interactive Meal Plans for specific sports, body comp & fitness goals
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Meal Builders
Meal Builders show how build meals to suit to your goals
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Vast evidence-based infographic & video library
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Meal Prep
Meal prep purchase with associated ColourFit plate
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Food Diary & Database
Brand leading Food Database & Diary for all foods
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Organisation Chat, Challenges & Notification to drive use
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On-site Services
Optional on-site nutrition & catering services

The ColourFit Plate.

Meet the Team
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Dr Tom Little, PhD, MSc, BSc, SENr, ACSC

is a performance & nutrition specialist with over 20 years experience in elite professional sport. He has worked in the Premier League and has consulted for international football, rugby codes, cricket, triathletes & combat sports.

"Over the course of my long career I constantly encountered the same problem with my clients; confusion when it comes to optimal nutrition and a lack of cooking skills. Therefore, I developed Colour-Fit to provide intuitive dietary knowledge and cooking confidence and it has brought me fantastic results in health and performance."

Dr Mark Hearris, PhD, MSc, BSc, SENr

A specialist nutritionist (SENr) with a specialist interest in genetic marker effects of nutrition. Mark currently provides consultant nutritionist services within professional football & horse racing.

Dr Haytham Salem, MD, ACSM, BASEM is a GP

With special interest in Sports Medicine & corporate wellness. A former international football player, Haytham started his medical career in Egypt specialising in Trauma and Orthopedics, in addition to working as a Sports Medicine Doctor. He later managed Sports insurance products for Bupa in the Middle East for more than 6 years, in addition to supporting Saudi Olympic committee athletes. He currently works with Everton FC U-23’s.

Rob Harvey, BSc

The International Triathlon Union Development Coach, providing direct coaching, coach education and sports development. He has worked with stars such as the Brownlee brother and Non Stamford. Previously, he spent 5 years working as a coach at the British Triathlon Performance Centre in Leeds and was Head Coach for Manchester Triathlon Club.

Tiffany Afflick, BSc

A sport scientist & performance chef who specialises in vegan & cultural cuisine. She has supported British Swimming athletes with a breakfast club for the past 2 years.

Lee Rickaards

Currently undertaking a PhD in Sports nutrition and works within numerous sports, including football & combat sports.

Luke Hemmings, BSc

Currently works as a Sports Scientist for Preston North End. He has a keen interest extreme endurance & combat sports.